Lifestyle – gabeeculture.com

Culture Brew

Your chill zone for sip-sized wisdom on wellness hacks, binge-worthy trivia (“Why do Swedes love crime dramas?”), and artsy quirks that’ll make you the MVP of Zoom small talk.

Who is this for?

Swap doomscrolling for dopamine hits. ☕

1.

Unwind with low-pressure selfcare.

2.

Become a Pop-culture Barista📽️☕

3.

Brew culture fluency. Zero Jet Lag🌎✈️

7 Step Morning Routine

Simple Tips to Elevate Your Work from Home Wellness with Gabee Culture

Hydrate Before You Caffeinate

Your body is a garden—water it first thing. 🍋💧

Warm water kickstarts your metabolism, flushes toxins, and preps your gut for breakfast

Glow Up in 3 Steps: Cleanse, Moisturize, SPF

Your skin deserves love, even on Zoom days. ✨

A quick and simple skincare routine boosts confidence and protects your skin from screen-induced damage.

Morning Routine

Calm Breathing: Inhale: 4 sec | Exhale: 6 sec (1-3 mins)

Lowers heart rate, reduces stress, and primes your mind for focus.

“I like my coffee black and my mornings bright.” — Terri Guillemets

Morning Routine Anchors your Day. Start small—pick 2-3 steps from this routine and build from there

WFH Wellness Tips

Simple Tips to Elevate Your Work from Home Wellness with Gabee Culture

The 4-7-8 Breathing Hack

Inhale for 4 sec, hold for 7, exhale for 8. Repeat 4x

This method activates your parasympathetic nervous system

Sunshine & Serotonin Boost

15 mins of sunlight before noon regulates your circadian rhythm and serotonin levels.

The 20-20-20 Rule

Blink, Breathe, Break—Repeat!

Every 20 mins, look 20 feet away for 20 sec to prevent eye strain + boost creativity

Evening Shutdown Ritual

Light a candle, write 1 win + 1 priority, then say: “I’m clocking out!

A 2-minute shutdown ritual (e.g., jotting tomorrow’s top task) reduces next-day anxiety by 40%.

Sound Types for Falling Asleep

What’s the Best Sound Types for Falling and Staying Asleep?

White Noise?

Best For: Light sleepers or urban dwellers.

Equal intensity across all frequencies

Ir masks sudden noises by creating a consistent sound blanket.

Pink Noise

Best For: Improving sleep quality and memory retention.

Deeper, lower frequencies

It mimics natural sounds, promoting steady brainwaves for deeper sleep.

Which Noise is Good for You?

White Noise: For masking sudden sounds.

Pink Noise: For deeper sleep and memory.

Brown Noise: For stress relief and focus.

Black Noise: For total silence lovers.

Noise Colors in Nature

White Noise: Ocean waves crashing.

Pink Noise: Heartbeats or gentle rain.

Brown Noise: Distant thunder or waterfalls

Brown Noise

Best For: Focus (and ADHD!).

Even deeper, rumbling frequencies

It calms the mind by blocking high-pitched noises.

Purple Noise

Best For: Niche uses, not typically for sleep.

High-frequency emphasis

Like hissing air or sharp static. Often used in sound therapy to treat tinnitus or hyperacusis

Wellness Flipcards

Take a little break. Flip through our images and motivational quotes. There is no agenda here🍀🪻